What are your personal truths in each Area of Balance?  See January 17th post for explanation of universal and personal truths. Spirituality/Values, Emotional Fitness, Health/Physical, Learn/Create, Relationships/Family, Finances/Self-reliance, Serve/Help Others, Organize/Beautify.

Lasting joy comes from aligning your values with truth, acting consistent with your values, and systematically working toward goals you deem important. What is truth? Truth is defined as: that which is true or in accordance with fact or reality. a fact or belief that is accepted as true. There are universal truths and personal […]

January can be a cold, dreary month.  Where I live there is snow on the ground, but it hasn’t snowed for a while and the snow is dirty.  The skies are grey, and it’s cold.  I purchased some bright cheery flowers to bring some sunshine inside.  No matter what the season, flowers brighten a room

The push and pull of routine Whenever you start something new, like an exercise regime, it is like a push. You have to schedule it, push yourself to get out of bed or to the gym and to workout. It’s often hard and you might want to quit. But if you stick with it and […]

I recently went to my cousin’s funeral. He was just a boy, he lost the hearing in one of his ears.  When his parents took him to the doctor, they discovered a tumor.  When the doctors operated, they found that the tumor was what I believe they called a spider tumor with little feelers running […]

Regular journaling is a valuable tool in discovering your personal POWER and for recording the stories of your life. There are stories of happy times and heartaches, of triumphs and failures. All of these stories come together to make you who you are. However, it’s not just what happens in your life, but the stories […]