Years ago there was a Home Design show I used to like to watch. In one episode, the hosts were talking to the designer as they walked through a newly designed and decorated home. One of the hosts asked the designer how she came up with so many creative ideas. The designer said, “It’s not […]
Recently at my mother’s funeral, a cousin commented that my parents were at all the major events in his life, even though it meant traveling great distances.Their showing up for these events made this cousin feel valued and important, and strengthened their relationship. This made me think of Woody Allen’s famous statement, “80 percent of […]
I believe you can experience joy in your journey through life. CHOOSE joy every day. Journaling helps you relish events, plan, record, and evaluate your journey, guiding you to greater growth. Here are 9 guidelines for using your journal to help you choose joy in your journey. 1) CHOOSE success. Recognize that you control your […]
What are 5 things that boost your energy? If you are like me, you are busy, and you look for ways to boost your energy so you can get it all done. This month’s focus is CREATE ENERGY RENEWAL. You would be surprised how recognizing and adding a few ENERGY RENEWING things into your day […]
Last quarter, my health goal was to give up soda, Diet Coke in particular.I think drinking an occasional soda is probably fine, but I was not an “occasional” soda drinker. I was an “every day” soda drinker. My favorite was Diet Coke. It was my treat after a hard day, or a pick-me-up when I […]
October is one of my favorite months. When I took my daughter to school this morning, the air was a crisp, cool 44 degrees, but by afternoon it was 77 degrees with blue skies.I love decorating for Fall, and from my porch I can see the leaves changing color on the mountain. Beautiful!This month’s focus […]