More Fruits and Vegetables Challenge

This quarter, one of my personal goals is to focus on my health and to better use my Success Choice Planner health tracker.  I confess my health habits had declined and I was rarely eating fruits and vegetables.  A typical day was to have perhaps a multigrain hot cereal in the morning, then maybe a […]

Strength amid chaos — 6 tips to better handle fear during COVID-19

We are living through a historic time.  The COVID-19 global pandemic has created a domino effect of events.  We are seeing many changes such as, items we take for granted like toilet paper, paper towels, and hand sanitizer have become rare commodities.   Schools have closed, sports games and other major events have been cancelled.  Some […]

5 Things That Boost Your Energy

What are 5 things that boost your energy? If you are like me, you are busy, and you look for ways to boost your energy so you can get it all done. This month’s focus is CREATE ENERGY RENEWAL. You would be surprised how recognizing and adding a few ENERGY RENEWING things into your day […]